Iron Mark – Macho Man’s Magnificent Moment

Visual Foods have the great honour to reveal one of our esteemed colleagues being named an Ironman!

Mark Henry took part in the incredible feat of human endurance on Sunday 19th July in Bolton.  Speaking of the race, Mark said ‘I’m not an emotional person, I just got into the mind set of an Ironman and I cycled, swam and ran like a fierce tiger!  I had to train hard leading up to the race and diet was a huge part of that training process.  I had to include a lot of high protein meals including chicken and prawns and increased carbs leading up to the big day.  I am so happy to say I’ve raised well over my target of £1500 for my chosen charity – MacMillan Cancer Support – which makes all the blood sweat and tears that went into it all worthwhile.  My final time was 16:15:08 which I am really happy with although I’m so shattered I now need a week off work!  Thanks everyone for your support; be it emotional, physical or financial!’

If you didnt get round to donating to this fantastic cause, it’s not too late!  Click the link below and show your generosity:

Well done Mark and wear that medal with pride.