Half Shell Mussels

Grill.

Grill for approximately 5-6 minutes.

Bake.

Preheat oven to 160˚C (320˚F) and bake for approximately 5-7 minutes.

Steam.

Bring water to the boil in a pot, add mussels and replace lid and steam for approximately 3 minutes.

Typical values per 100g

Energy kJ / kcal

492kJ / 118kcal

Fat

2.9g

of which saturates

1.2g

Carbohydrate

4.7g

of which sugars

0g

Protein

18.8g

Salt

1.4g